I’m sure you’ve heard the benefits of green juice by now. It’s a trend that …
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Peanut butter & banana ‘nice’ cream
Warm weather is made for ice cream. It’s deliciously sweet & cools you down. Good …
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Have you been doing all the right things but still can’t see any results? Working …
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A strong lower back is depending on a neutral pelvic floor, strong and stretched gluteus …
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What is joy? It is an emotion that comes from the inside and out. It …
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Big breath – inhale and exhale. We are getting more and more information about stress, …
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Everything is connected and bonded together. From the inside of your stomach, your hormones, feelings …
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The perfect smoothie for days you need an extra boost in the morning to get …
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Pancakes on a Sunday brings out so many amazing childhood memories for me! Sitting at …
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