I’m sure you’ve heard the benefits of green juice by now. It’s a trend that …
Read MoreAuthor: Evilina
Peanut butter & banana ‘nice’ cream
Warm weather is made for ice cream. It’s deliciously sweet & cools you down. Good …
Read MoreThe truth about weight management
Have you been doing all the right things but still can’t see any results? Working …
Read MoreStrengthen & Stretch your lower back
A strong lower back is depending on a neutral pelvic floor, strong and stretched gluteus …
Read MoreWhy you need joy
What is joy? It is an emotion that comes from the inside and out. It …
Read More10 ways to de-stress
Big breath – inhale and exhale. We are getting more and more information about stress, …
Read MoreFind the root to your symptom
Everything is connected and bonded together. From the inside of your stomach, your hormones, feelings …
Read MoreWake Me Up Smoothie
The perfect smoothie for days you need an extra boost in the morning to get …
Read MoreSwedish Pancakes
Pancakes on a Sunday brings out so many amazing childhood memories for me! Sitting at …
Read More